You may be that person that is always at the gym; but no matter how many sets and reps you smash out, you are not getting results you want & poor form could be to blame.
Will Cooper is one of The Boat House Gym qualified personal trainers and group fitness instructors, and has a few tips on how to improve your form to get the best results from some of your favorite exercises.
Will Cooper is one of The Boat House Gym qualified personal trainers and group fitness instructors, and has a few tips on how to improve your form to get the best results from some of your favorite exercises.
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