IN THIS COVID MOMENT OUR TIME TABLE IS A LITTLE VARIED
PLEASE BOOK SESSION VIA THIS LINK  

Classes are a fun & effective way of improving your fitness. There's no need to book for any of our classes. Just turn up.
Our Tri Class and Spin Class have limited numbers however so be early to claim your spot.
​Class times are subject to change without notice. Please note there are no classes held on public holidays.

Search by day

  • Monday

    9.15am Step
    10.30am Pilates
    5.30pm Crank IT (not on until after 6WWLC)

  • Tuesday

    9.15am Functional Training
    5.30pm Spin
    6.30pm Pilates

  • Wednesday

    9.15am Hi/Lo Step
    5.30pm Xpress Abs


    6.15pm Zumba

  • Thursday

    9.15am Tabata/Aerobics
    10.30am Pilates
    5.30pm Pump

  • Friday

    9.15am Spin
    5.30pm Xpress Abs

  • Saturday

    8:30am Spin

  • Sunday

    11.00am Yoga

​

Search by class

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Yoga

Yoga combines simple meditation, breath control and specific bodily postures to improve overall health & relaxation. Ideal for all levels.

Tabata

Simple unchoreographed body weight exercises at 20 second intervals that suit any fitness level. A great way to start the day off.

Crank IT

A fast paced workout that demands 100% commitment. A workout that is based on high intensity intervals that get results fast.

Spin

An all-terrain ride that will burn calories, build strength & improve fitness. Designed to give riders an intense, time-efficient workout.

Hi/Lo Step

This is a 30 min block of both high and low impact exercises which then moves on to 30 minutes of step. Fun, Fun, Fun!

Perfect for developing all aspects of fitness.

Boxing

Boxing is a high energy class that provides an awesome cardio workout as well as improving your co-ordination, speed & agility. Boxing class is not running for now but will be back soon!

Pilates

Your Level 1 Pilates Class will emphasize the balanced development of your body through core strength, flexibility and muscle awareness.

Functional Training

Functional fitness focuses on building a body capable of doing real-life activities in real-life positions. Ideal for all ages.

Step Pump

Join Deb for Step and Frank for a classic combination of Step Pump, using barbells for strengthening & toning and Step for a great cardio workout!

Xpress Abs

A short but intense 30 minute class focused purely on creating those wash board abdominal muscles. Perfect for all ages and fitness levels.

Casual classes $15. Free for members*.

Towels are essential and don't forget your water bottle.