Our Spin Class have limited numbers due to Covid, so be early to claim your spot by booking a seat the night before the day of the class. Bookings open at 8pm.
Class times are subject to change without notice. Please note there are no classes held on public holidays.
Search by day
|
Search by class
|
Carousel item will stack one on top of the other when in editing mode. Once published, the widget will automatically arrange the carousel in a line ![]() YogaYoga combines simple meditation, breath control and specific bodily postures to improve overall health & relaxation. Ideal for all levels. ![]() TabataSimple unchoreographed body weight exercises at 20 second intervals that suit any fitness level. A great way to start the day off. ![]() Crank ITA fast paced workout that demands 100% commitment. A workout that is based on high intensity intervals that get results fast. ![]() SpinAn all-terrain ride that will burn calories, build strength & improve fitness. Designed to give riders an intense, time-efficient workout. ![]() Hi/Lo StepThis is a 30 min block of both high and low impact exercises which then moves on to 30 minutes of step. Fun, Fun, Fun!Perfect for developing all aspects of fitness. ![]() BoxingBoxing is a high energy class that not only provides an awesome cardio workout, you will also learn correct boxing technique from our professional boxer instructor. Also in the mix, you will improve your co-ordination, speed & agility, and come out feeling like you can take on the world! ![]() PilatesYour Level 1 Pilates Class will emphasize the balanced development of your body through core strength, flexibility and muscle awareness. ![]() Functional TrainingFunctional fitness focuses on building a body capable of doing real-life activities in real-life positions. Ideal for all ages. ![]() Step and PumpStep is a combination of moves on steps. Great for braining training, agility and cardio fitness. Classic Pump, using barbells for strengthening & toning delivers an allover body powerhouse workout. ![]() Xpress AbsA short but intense 30 minute class focused purely on creating those wash board abdominal muscles. Perfect for all ages and fitness levels. |