Classes are a fun & effective way of improving your fitness. 
Our Spin Class have limited numbers due to Covid, so be early to claim your spot by booking a seat the night before the day of the class. Bookings open at 8pm.
​Class times are subject to change without notice. Please note there are no classes held on public holidays 

Search by day

  • Monday

    6.45am Kettle Strong Course (Separate Cost)

    8.45am Beginners Step
    9.15am Step
    10.30am Pilates

    12.00n Kettle Strong Course (Separate Cost)

    4.00pm Kettle Strong Course (Separate Cost)
    5.30pm Crank IT

  • Tuesday

    6.00am Kettle Strong Course (Separate Cost)

    8.15am Kettle Strong Course (Separate Cost)

    9.15am Functional

    12.00n Kettle Strong Course (Separate Cost)

    4.15pm Kettle Strong Course (Separate Cost)
    5.30pm Spin
    6.30pm Mind Body

  • Wednesday

    6.45am Kettle Strong Course (Separate Cost)

    12.00n Kettle Strong Course (Separate Cost)

    4.00pm Kettle Strong Course (Separate Cost)

    9.30am Pump
    5.30pm Boot Camp

  • Thursday

    6.00am Kettle Strong Course (Separate Cost)

    7.00am Kettle Strong Course (Separate Cost)

    9.30am Functional
    10.30am Pilates

    4.00pm Kettle Strong Course (Separate Cost)
    5.30pm Pump

  • Friday

    6.45am Kettle Strong Course (Separate Cost)

    8.30am Kettlebell
    9.00am Express Abs
    9.15am Spin

    12.00n Kettle Strong Course (Separate Cost)

  • Saturday

    7.00am Kettlebell Course (Separate Cost)
    8:30am Spin
    9.15am Kettlebell Course (Separate Cost)

  • Sunday

    9.30am Yoga

​

Search by class

  • Step

    8.45am Beginners Step
    9.15am Monday

  • Pilates / Mind Body

    10.30am Monday
    6.30pm Tuesday
    10.30am Thursday

  • Boot Camp

    5.30pm Wednesday

  • Functional

    9.15am Tuesday
    9.30am Thursday

  • Spin

    5.30pm Tuesday
    9.15am Friday
    8.30am Saturday

  • Pump

    9.30am Wednesday
    5.30pm Thursday

  • Yoga

    9.30am Sunday

  • Crank IT

    5.30pm Monday

  • Kettlebell

    6.45am Monday (Separate Cost)

    12.00n Monday (Separate Cost)

    4.00pm Monday (Separate Cost)

    6.00am Tuesday (Separate Cost)

    7.30am Tuesday (Separate Cost)

    4.15pm Tuesday (Separate Cost)
    6.45am Wednesday (Separate Cost)

    12.00n Wednesday (Separate Cost)

    4.00pm Wednesday (Separate Cost)
    6.00am Thursday (Separate Cost)

    7.00am Thursday (Separate Cost)
    4.15pm Thursday (Separate Cost)
    6.45am Friday (Separate Cost)
    8.30am Friday(included in timetable)
    12.00n Friday (Separate Cost)

    7.00am Saturday (Separate Cost)

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Yoga

Yoga combines simple meditation, breath control and specific bodily postures to improve overall health & relaxation. Ideal for all levels.

Tabata

Simple unchoreographed body weight exercises at 20 second intervals that suit any fitness level. A great way to start the day off.

Crank IT

A fast paced workout that demands 100% commitment. A workout that is based on high intensity intervals that get results fast.

Spin

An all-terrain ride that will burn calories, build strength & improve fitness. Designed to give riders an intense, time-efficient workout.

Hi/Lo Step

This is a 30 min block of both high and low impact exercises which then moves on to 30 minutes of step. Fun, Fun, Fun! Perfect for developing all aspects of fitness.

Pilates

Your Level 1 Pilates Class will emphasize the balanced development of your body through core strength, flexibility and muscle awareness.

Functional

Functional fitness focuses on building a body capable of doing real-life activities in real-life positions. Ideal for all ages.

Step

Step is a combination of moves on steps. Great for braining training, agility and cardio fitness. Try the beginners class first if you haven't done it before.

Xpress Abs

A short but intense 30 minute class focused purely on creating those wash board abdominal muscles. Perfect for all ages and fitness levels.

Kettlebell

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness—endurance, strength, balance, agility and cardio endurance.

Pump

Classic Pump, using barbells for strengthening & toning delivers an all over body powerhouse workout, you're sure to leave the room exhausted.

Casual Classes $17. Free for members.
*Kettlebell Course Classes are an extra cost

Towels are essential and don't forget your water bottle.