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Week 6 and the Final Wrap Up!
YOU DID IT!!
Can you believe just how fast that 6 weeks went ? It was so great to see so many individuals come together as a group and cheer and support each other on. New friends made, old connections reinforced and a whole lot of weight shed in the process. We started out not knowing what to expect and ended up feeling empowered. Some of us became hero's for our team, other a shoulder to cry on and a friend for life. How did you go? Did you give it your best shot? Did you get the results you were hoping for? Do you feel like you can keep going now that you have had a kick start back into fitness? Even though the Challenge has ended, our support for you hasn't. If you need help - call on us, it's our job to see you through this reinvention of yourself. We will do our best to help you where we can.
AND THE WINNER IS.......
ANDREW BEER! Losing 14.5kgs and 15.3% of his body weight
in 6 weeks
Simply Amazing. Strong Mind, Strong Body - Andrew!
in 6 weeks
Simply Amazing. Strong Mind, Strong Body - Andrew!
2ND was Nick! Losing 15.3kg and 13.6% of his BW 3RD goes to Kim! Losing 8.2kgs and 11.7% of her BW
TOP 10 LOSERS
ANDREW BEER 14.5KG / 15.3%
NICK HOCKADAY 15.2KG / 13.6%
KIM LESTER 8.2KG / 11.7%
PINA ATHERDEN 7.7 KG / 11.4%
DOOBIE GLOVER 7.1KG / 11.3%
JENNY GRIFFITHS 6.0KG / 11.1%
STEVE ANDERSON 8.2KG / 10.7%
SKYE MILLER 8.0KG / 8.21%
SAM PUDNEY 8.3KG / 10.3%
ANDREW ZAPPULA 9.3KG / 9.5%
If you are not in the TOP 10 and would like to know where you came, please feel free to email us to get your results!
NICK HOCKADAY 15.2KG / 13.6%
KIM LESTER 8.2KG / 11.7%
PINA ATHERDEN 7.7 KG / 11.4%
DOOBIE GLOVER 7.1KG / 11.3%
JENNY GRIFFITHS 6.0KG / 11.1%
STEVE ANDERSON 8.2KG / 10.7%
SKYE MILLER 8.0KG / 8.21%
SAM PUDNEY 8.3KG / 10.3%
ANDREW ZAPPULA 9.3KG / 9.5%
If you are not in the TOP 10 and would like to know where you came, please feel free to email us to get your results!
Team Efforts!
RACE AROUND THE PENINSULA
Winner of the Raceboard was Kim Lester! Travelling in the Final Week 162.3 kms. Well done Kim, you truly deserved it - you are a Superstar!!
Kim also travelled almost 6 times around the board amassing in her 6 weeks 585 kms!
Kim also travelled almost 6 times around the board amassing in her 6 weeks 585 kms!
Kim... Hanging on and on and on - to be the last person standing in the Race Around The Peninsula!
Some Final Night Happy Snaps!
TEAMS EVENTS GAMES NIGHT From 1st to 5th
1ST STARVIN MARVIN EQUAL 2ND THIN IT TO WIN IT EQUAL 2ND BUNS ON THE RUN
EQUAL 2ND GUTLESS WARRIORS 3RD WAIST DISPOSAL TEAM
RACEBOARD RESULTS TEAMS
Once again, STARVIN MARVIN proved too strong for the rest of the field, galloping away with over double the km's of its competitors!
As a group, we travelled 2430.30 km - that's almost a trip to MACKAY, QUEENSLAND!
SOME FUN FACTS ABOUT OUR 6WWLC : Round 8 2023
THANK YOU TO OUR TRAINERS ANDREW, ANGIE AND
ROSA FOR YOUR FUN FILLED BUT GRUELING CLASSES!
A BIG THANK YOU TO ALL OUR PARTICIPANTS, WE HOPE
YOU FOUND THIS CHALLENGE REWARDING AND ARE
NOW LOOKING AT NEW WAYS TO STAY ON TOP OF YOUR
HEALTH. STAY FOCUSED AND KEEP MOVING FORWARD.......
- 2430.30KMS AROUND THE BOARD
- WE STARTED OFF AS A GROUP WEIGHING 2532.5KGS
- WE FINISHED OFF AS A GROUP WEIGHING 2376.7KGS
- THAT'S A TOTAL OF 155.8KGS WE LOST AS A GROUP IN 6 WEEKS!
- ONLY 6 PEOPLE IN THE GROUP MANAGED TO LOSE WEIGHT EVERY WEEK AND SCORE "GREEN" NEXT TO THEIR NAME - They were: Jenny Griffiths, Doobie Glover, Andrew Emerson, Deb Crawley, Kim Lester, Andrew Beer.
- TWO OF THOSE PEOPLE WERE IN THE TOP 3!
THANK YOU TO OUR TRAINERS ANDREW, ANGIE AND
ROSA FOR YOUR FUN FILLED BUT GRUELING CLASSES!
A BIG THANK YOU TO ALL OUR PARTICIPANTS, WE HOPE
YOU FOUND THIS CHALLENGE REWARDING AND ARE
NOW LOOKING AT NEW WAYS TO STAY ON TOP OF YOUR
HEALTH. STAY FOCUSED AND KEEP MOVING FORWARD.......
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Tips & Reminders for Life!
Make sure you keep following your routine and refer to these handy tips below if you feel you are losing your way. Make sure you reach out to us if you need any help or support - we can help you keep on track. If you didn't get the result you were hoping for then give some thought to what you can improve or change in your day to day.
Did you count your calories?
Are you writing everything down?
Are you exercising everyday and putting in 100%?
Are you drinking enough water?
Are you eating wholesome, nutritious foods?
Are you getting enough protein?
Are you getting enough sleep?
Train as much as you can and get variety into your workout.
Write down everything you eat.
Talk to us and other challengers if you need help or support.
And remember.... you can't out train a bad diet!
Did you count your calories?
Are you writing everything down?
Are you exercising everyday and putting in 100%?
Are you drinking enough water?
Are you eating wholesome, nutritious foods?
Are you getting enough protein?
Are you getting enough sleep?
Train as much as you can and get variety into your workout.
Write down everything you eat.
Talk to us and other challengers if you need help or support.
And remember.... you can't out train a bad diet!
Contact Us30 Recreation Rd Rye
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Open HoursAccess to the gym requires a key tag. Please call our office on 0439 356 299 to inquire about membership, in staffed hours. M-F 9am - 5pm
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