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Week 5 Wrap Up

  Week 5 is done -WOW - this challenge is flying by!
We had some great Masterclasses last week with Frank and Sally - with some committed challengers toughing it out in the rain!

With only 1 week left the buzz around most challengers is they are wanting to make the most of the time we have left!
That means getting to as many classes as possible! Also just getting in to the gym and doing good old fashioned workouts!

If you have any  recipes you would like to share, please do! Take a look at some of the yummy things that other challengers have shared throughout our challenges.

Let's see what we can achieve by being really focused and committed to these last week!
Well one to everyone who got up and sucked it up, rain, hail or shine - although I don't think there was any shine at all this week! Terrific effort! As usual the Masterclass was a blast.... check out this weeks snapshots. A special shout out to Claire Kerr and Steve Anderson that despite their ankle injuries soldiered on. Now that's the spirit!

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 Raceboard Results- LADDER/GRINDER

Great work by all those who participated on The Race Around the Peninsula! We traveled 229.673km as a group! The winning team for week 5 was the Thin it to Win it! All but half a km of their total of 99.32kms was done by our INDIVIDUAL WINNER (for the second week in a row) Sandra Robinson. That means Sandra's total was 98.785kms of climbing and grinding her way around the board. This girl sure knows how to play the game.... Second place was Nick Hockaday with 53.515kms - well done, and third place was Vicki Colliver with 21.07kms. Nice to see a different name up on the winners board. As a group the total distance we traveled combining all the activities from week one through to week six was ..... 2,218.222Kms. Pretty impressive huh?!
That leaves us to the TOP 3. These people are in our play off.Our top three contenders for the Ultimate Title of Round 7 Raceboard Champion are..... SANDRA ROBINSON, JENNY GRIFFITHS and NICK HOCKADAY. The format is Monday - Treadmill. Tuesday - Crosstrainer. Wednesday - Bike. Thursday - Rower. Friday - Ladder and Grinder ( you must do both on the same day - remember we times your ladder distance by 5)

1st Place 99.32km

2nd Place 82.04km

3rd Place 28.58km

Week Five Winner - Sandra Robinson with 98.785km. Second week in a row, well done mate! You have won yourself a Boat House Gym pack!

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Weigh In Results

A big congratulations goes to the Gutless Warriors for taking out our week 5 weigh in. Great effort guys! An impressive 17.7kg dropped this week!  Second place goes to Buns On The Run who are smashing it with a total of 14.3kg lost!  Third place was Waste Disposal Unit with an impressive 13.8kgs. To our other teams, a great effort so far, keep going! 


  As a group this week we lost 27kgs. We are doing great - lets see this challenge through to the end and finish well!

The Biggest Loser for Week 5

The biggest loser for Week 5 based on % weight loss goes to Colleen Scriber. Well done Colleen, what an amazing effort! Keep up the great work!
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Tips & Reminders for Week 5

As we head into Week 5 we want you to really focus in on your nutrition. Many of you have had outstanding results this week so now is the time to really cement that weight loss with another great week. Now isn't the time to be kicking back and rewarding yourself for a job well done. If you didn't get the result you were hoping for then give some thought to what you can improve this week. 
Did you count your calories? 
Are you writing everything down? 
Are you exercising everyday and putting in 100%? 
Are you drinking enough water?
Are you eating wholesome, nutritious foods?
Are you getting enough protein?
Are you getting enough sleep?
Are you on the Facebook forum talking with other challengers and getting additional support?

It's now the start of a new week and we need to jump straight into it. Put the previous week behind you and focus on your goals for this week.
Remember to book in for your sessions in advance (organize babysitters now so there's no excuse not to come.)
Train as much as you can and get variety into your workout.
Write down everything you eat.
Talk to us and other challengers if you need help or support. 

These 6 weeks will go by fast! Make the most of it and you'll be amazed at what you can achieve. Look what you've achieved already!