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Week 5 Wrap Up

 Here's some pics from our Masterclass on Monday night!   Look at the GRIT and DETERMINATION! 

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 Raceboard Results- Treadmill

BIKE WEEK again this week and guess who won? Kelli Barclay! Such a deserving winner! Kelli traveled a total of 102.38kms. What an amazing effort.  In 2nd place, was Larry with 84.06kms. Larry, you were coming first til the last day. Liz, you were 3rd - 72.34. So proud of you! Taking out the teams event AGAIN with a total of 210.68kms was GUTLESS WARRIORS, followed by PURPLE KILO EATERS, with ​109.17kms and STARVIN MARVIN, in 3rd with 72.43kms!  We totaled with all teams contributions 505.2kms! You guys rock!

                                                                                                                      

1st Place 210.68km

2nd Place 109.17km

3rd Place 72.43km
In order of 1st to 7th. here's how your team performed in Race Around the Peninsula!
     1st 575.3kms                     2nd 415.9kms                    3rd 296.8kms                    4th 215.5kms                      5th 198.6kms                      6th 183.4kms                   7th 100.1kms
A Grand total of 1984.01kms Well done to all the challengers who participated!
GRAND FINAL RACE AROUND THE PENINSULA
The Grand Final consists of the Top 3 scorers throughout the Challenge. They get to race off all week, accumulating kilometers to see who is the Grand Poo Bah of the Raceboard. They will be competing on the treadmill all week. The Top 3 are : Larry, Doobie and James - Good luck and may the best Challenger win!
​The same rules apply, you must take a date card and take a pick of your kms and send it in to Rosa -No later than 8pm week nights and 6pm weekends.

Week 5 Overall Winner - Kelli Barclay with 102.38kms! Congratulations on your efforts,  for which you have won yourself a beautiful "tis the box" selection  of beauty and lifestyle products.
Monday Night Fun & Games

Tonight the fun and games had a "no rules" policy. This led to some serious tactics and acts of bravery. We saw Sam body slam Max only to bounce off like a tennis ball on a brick wall and go crashing to the ground. We saw Eils finally take out the winners position in the Nordic track after the rest of the competitors either fell or lost their feet...Eils guts and determination got her through. Claire went off the balance ball in slooowww motion. Then it was ON in the tag Time, with the boys taking on the girls with every dirty trick they had up their sleeve.. Oh what a night!
                                              ​1st PLACE                                                                      2ND PLACE                                                                         3RD PLACE
  Auction Winner!
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The winner of the Boat House Pack is.....

Pina Atherden!
​​​​Pina - this is yours...
Boat House Gym Singlet or T Shirt, Towel and Drink Bottle

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Weigh In Results

WASTE DISPOSAL TEAM  lost the most weight this week with 5.95kgs.  GUTLESS WARRIORS  a nice 4.5kgs in 2nd place, STARVIN MARVIN in 3rd with 3.8kgs.
We have a serious comp going on in the top ten with some very close % of body weight losses. This is the point where every gram counts!

This weeks total combined weight loss for all teams was           21.3 kgs. That's 3kgs up on last week - well done team! 1 weigh in to go - make the most of it...
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The Biggest Loser for Week 5

The biggest loser for Week 4 based on % weight loss goes to Colleen Byrnes - wowzers! See what can happen if you just turn up : )
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Tips & Reminders for Week 5

As we head into Week 5 we want you to really focus in on your nutrition. Many of you have had outstanding results this week so now is the time to really cement that weight loss with another great week. Now isn't the time to be kicking back and rewarding yourself for a job well done. If you didn't get the result you were hoping for then give some thought to what you can improve this week. 
Did you count your calories? 
Are you writing everything down? 
Are you exercising everyday and putting in 100%? 
Are you drinking enough water?
Are you eating wholesome, nutritious foods?
Are you getting enough protein?
Are you getting enough sleep?
Are you on the Facebook forum talking with other challengers and getting additional support?

It's now the start of a new week and we need to jump straight into it. Put the previous week behind you and focus on your goals for this week.
Remember to book in for your sessions in advance (organise babysitters now so there's no excuse not to come.)
Train as much as you can and get variety into your workout.
Write down everything you eat.
Talk to us and other challengers if you need help or support. 

These 6 weeks will go by fast! Make the most of it and you'll be amazed at what you can achieve. Look what you've achieved already!