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Week 4 Wrap Up

 Another week gone!  So, we are already up to week four... my how time fly's. If you haven't made your move yet, you had better make it soon! We had some fun sessions this week and managed to miss the bad weather on both Thursday and Saturday morning sessions. Great effort to all those who attended the classes. I think the Monday night favorite must be the Ringside Tag - so much fun for both participants and spectators!spectators

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 Raceboard Results- ROWER

It was the Rower this week on The Race Around the Peninsula, and we grunted and groaned and wore the skin off our little ass cheeks as we endeavored to be king or queen of this grueling week around the board! We  traveled 201.55km as a group! The winning team for week four was the Thin it to Win it, excellent work guys!  The  overall winning individual was Sandra Robinson and we couldn't think of a more deserving winner. Sandra rowed an incredible 80.35km (6.5-7hrs rowing)and has the sore butt cheeks to prove it. Hats off to you Sandra, we are very proud of your grit and determination to pull this weeks Race Around the Peninsula off!

1st Place 95.36km

2nd Place 90.65km

3rd Place 15.54km

Week Four Winner - Sandra Robinson with 80.35km! A well deserved win Sandra, for which you have won yourself an 8pk Protein Shake Pack

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Weigh In Results

We had a tie this week for top spot between Gutless Warriors and Buns on the Run with a team loss of 3.3kgs. 
​It's kinda looking a bit like Candy Crush!


Week 4 was a little less than we hoped for with a total group loss of 15.7kg overall. Lets go into this week and pay full attention to what we are eating and making sure we counter balance any surplus with exercise!
As a team our total weight loss over the last 4 weeks is 133.7gs so far! Nice work!
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The Biggest Loser for Week 4

The biggest loser for Week 4 based on % weight loss goes to Steve Anderson! Well done Steve, what an amazing effort! Keep up the great work!
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Tips & Reminders for Week 4

As we head into Week 4 we want you to really focus in on your nutrition. Many of you have had outstanding results this week so now is the time to really cement that weight loss with another great week. Now isn't the time to be kicking back and rewarding yourself for a job well done. If you didn't get the result you were hoping for then give some thought to what you can improve this week. 
Did you count your calories? 
Are you writing everything down? 
Are you exercising everyday and putting in 100%? 
Are you drinking enough water?
Are you eating wholesome, nutritious foods?
Are you getting enough protein?
Are you getting enough sleep?
Are you on the Facebook forum talking with other challengers and getting additional support?

It's now the start of a new week and we need to jump straight into it. Put the previous week behind you and focus on your goals for this week.
Remember to book in for your sessions in advance (organize babysitters now so there's no excuse not to come.)
Train as much as you can and get variety into your workout.
Write down everything you eat.
Talk to us and other challengers if you need help or support. 

These 6 weeks will go by fast! Make the most of it and you'll be amazed at what you can achieve. Look what you've achieved already!