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Week 4 Wrap Up

 Here's some pics from our Masterclass on Monday night!   How many  heads can you identify from the top view? If you haven't put the pedal to the medal in this challenge, you had better do it pronto!

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 Raceboard Results- ROWER/TREADMILL

MIt was a nice change to mix it up this last week.  Well done to those who participated and to the winner Kim Lester.  Kim's outstanding efforts have so far seen her the winner of 3 out of 4 Raceoard Challenges.. Great stuff you! Kim traveled a total of 114 kms. In 2nd place, was Jenny Griffiths with 62 kms-also a superb effort!  Good old 3rd went to a newbie in the winners circle -Caro Mather. Welcome to the fold! with 26 kms.   Taking out the teams event with a total of 173 kms was STARVIN MARVIN, followed by BUNS ON THE RUN, with ​72  kms and THIN IT WIN IT, in 3rd with 52 kms! We totaled with all teams contributions 369 kms! A job well done : )

                                                                                                                      

1st Place 173km

2nd Place 72km

3rd Place 52km

Week 4 Overall Winner - Kim Lester with 114 kms! Congratulations on your efforts,  for which you have won yourself a Community Chest Prize!!  YAY!
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This week it is Ladder and Treadmill alternating. For every 1 ft on the ladder we will give you 5 metres.
Monday Night Fun & Games
As always, the fun and games night or the " ridiculous games" as I call it had plenty of spills and thrills​! We saw Eils almost reach the finish line as the winner of the Nordic track before taking a spectacular dive on the nice soft floor after losing her footing! Max was doing his usual tricks of duck, weave and dive in the tag time and we saw Gabby and Paul both talk there opponents to death and eventually seeing them give up! See results below....
                            1st PLACE                                                      2ND PLACE                                                     EQUAL 3RD PLACE                                            EQUAL 3RD PLACE
  Auction Winner!
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The winner of the 'tis the box" package was...

Andrew Emerson ( Leanne says "Thank you" )
This weeks TOP TEN are...
Here are the ​TOP TEN weight loss leaders this week. In no special order. You are now eligible to bid for this week's Auction prize, which is a Musashi Protein Pack (go to auction page)

​Denise, Phillip, Sam, Steve, Andrew B, Pina, Max, Pat, Kathryn, Vicky

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Weigh In Results

STARVIN MARVIN,  lost the most weight this week with 4.6kgs.  THIN IT TO WIN IT,  a nice 3.8kgs in 2nd place!
We have around 10 people who have had green all the way through. Amazing! However, that doesn't mean that they are winning or  necessarily high up on the leaderboard... .....( but they might be)


This weeks total combined weight loss for all teams was           15.1kgs. Another great job team. 2 weigh ins to go - make the most of it....
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The Biggest Loser for Week 4

The biggest loser for Week 4 based on % weight loss goes to Steve Anderson! - awesome
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effort! You are an inspiration to us all Stevie!
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Tips & Reminders for Week 5

As we head into Week 5 we want you to really focus in on your nutrition. Many of you have had outstanding results this week so now is the time to really cement that weight loss with another great week. Now isn't the time to be kicking back and rewarding yourself for a job well done. If you didn't get the result you were hoping for then give some thought to what you can improve this week. 
Did you count your calories? 
Are you writing everything down? 
Are you exercising everyday and putting in 100%? 
Are you drinking enough water?
Are you eating wholesome, nutritious foods?
Are you getting enough protein?
Are you getting enough sleep?
Are you on the Facebook forum talking with other challengers and getting additional support?

It's now the start of a new week and we need to jump straight into it. Put the previous week behind you and focus on your goals for this week.
Remember to book in for your sessions in advance (organise babysitters now so there's no excuse not to come.)
Train as much as you can and get variety into your workout.
Write down everything you eat.
Talk to us and other challengers if you need help or support. 

These 6 weeks will go by fast! Make the most of it and you'll be amazed at what you can achieve. Look what you've achieved already!