6WWLC

Here's a look at our previous winners and their amazing results!

So you are ready to give your all to making lifelong changes that will improve your fitness, strength and stamina. You are ready to make diet & nutrition changes that will see you shed those excess kilos. That's awesome! Here's a few quotes that just might help you along the way.

“If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”
“The distance between who am I am and who I want to be is only separated by what I do!”
“The only bad workout is the one that didn’t happen.”
“To change your body you must first change your mind.”
“Working out is never convenient. But neither is illness, diabetes and obesity!”
“When it burns, is when you’re just getting started. That’s when you get stronger!”
“Get comfortable with being uncomfortable!”