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Week 2 Wrap Up

What a week!  it's getting colder and darker but that hasn't stopped the faithfuls from turning up, rain, hail or shine! I like the saying " those who put in the most, get the most back! I actually made it up - but I like it. It's true of most things in life, and when it comes to getting fit and fab it's definitely true!   We had a blast in the Monday night Master Class and also got some great results on the scales. We are now entering our 3rd week. It's important to stay focused and keep pushing through. This will be over and out before you know it and you don't want regrets, knowing you could have gone harder or ate better. Check out these happy snaps below!

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 Raceboard Results- Bike

Great work on The Race Around the Peninsula! We tackled the bikes this week!  We have traveled 1097.90 kms as a group so far with the treadmill and bike km's combined. How good is that?! The winning team for week two was GUTLESS WARRIORS, excellent work team! The overall winning individual was JENNY GRIFFITHS, who pedaled her way to a 2nd lap on the Raceboard. Jenny traveled an incredible 121.37kms! You smashed it Jen, and the scales certainly showed the result too!

1st Place 250.67kms

2nd Place 179.56kms

3rd Place 156.90km

Week Two Winner - JENNY GRIFFITHS with 121.37kms! Congratulations on your efforts,  for which you have won yourself a Community Chest Prize!!  

Monday Night Fun & Games

Too funny! Once again we were rolling around in stitches at the antics, competitiveness, guts and determination of our challengers!  Winning the battle of the ridiculous challenges this week was  GUTLESS WARRIORS, taking out 2 events. One win each to WASTE DISPOSAL UNIT, BUNS ON THE RUN, THIN IT TO WIN IT and MUSCLE UP. Checkout Facebook and above for some pics of the night. Its great getting weighed in first and getting out early isn't it!
                 1ST PLACE                                  EQUAL 2ND PLACE                            EQUAL 2ND PLACE                             EQUAL 2ND PLACE                     EQUAL 2ND PLACE
AUCTION THIS WEEK! 
Here are the TOP TEN weight loss leaders, in no special order. You are now eligible to bid for this weeks Auction prize, which is a $50 Sports Power Voucher! The rules have changed and only the WINNER of the Auction will have their winning bid added to their over all weigh in result.

​Larry, Samantha H, Sarah, Pina, Maddy G, Kathryn, Doobie, Emily, Jenny and Terry. Please go to the Auction section on the 6WWLC page to start your bidding. The instructions are on the page.

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Weigh In Results

A big congratulations goes out to GUTLESS WARRIORS. The only team that all team members have remained in the green for all weigh ins. Can they do it again next week?  Needless to say they are winning the most kilos lost so far overall.  Looking like the team to watch - someone or something needs to show them who's da boss!



Ok! As a group this week, we lost 45.8kgs. Well done team, that's great BUT.... it's a little less than last week. SO... Lets get a wiggle on and get super serious about this and smash it from here on in! Diet is SO important, so stay on track in that department! It's only 6 weeks remember...

THE STORY SO FAR.... as a group we have lost 85.1kgs! Wowzers!

The Biggest Loser for Week 2

The biggest loser for Week 2 based on % of  weight loss is Doobie Glover again! This girl seems to have this sorted. 

Congrats on an amazing effort! Also, well done team, we are doing what we set out to do... lets stay on track !

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Tips & Reminders for Week 3

As we head into Week 3 we want you to really focus in on your nutrition. Many of you have had outstanding results this week so now is the time to really cement that weight loss with another great week. Now isn't the time to be kicking back and rewarding yourself for a job well done. If you didn't get the result you were hoping for then give some thought to what you can improve this week. 
Did you count your calories? 
Are you writing everything down? 
Are you exercising everyday and putting in 100%? 
Are you drinking enough water?
Are you eating wholesome, nutritious foods?
Are you getting enough protein?
Are you getting enough sleep?
Are you on the Facebook forum talking with other challengers and getting additional support?

It's now the start of a new week and we need to jump straight into it. Put the previous week behind you and focus on your goals for this week.
Remember to book in for your sessions in advance (organise babysitters now so there's no excuse not to come.)
Train as much as you can and get variety into your workout.
Write down everything you eat.
Talk to us and other challengers if you need help or support. 

These 6 weeks will go by fast! Make the most of it and you'll be amazed at what you can achieve. Look what you've achieved already!