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Week 2 Wrap Up

  Well it's been a big week with plenty of fun & games. An early morning session on Thursday had us getting used to the burn.  Saturday's class saw us pounding the stairs at Whitecliffs and begging for mercy. Monday  nights Mega Masterclass was a super high energy, sweaty session that chewed through the calories giving us that final blast before weigh in.

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 Raceboard Results- Bike

Great work on The Race Around the Peninsula! We have traveled 1251.07kms as a group! How goods that?! The winning team for week two was Muscle Up, excellent work guys! The overall winning individual, NICK HOCKADAY, pedaled his way to a 3rd lap on the board. Nick traveled an incredible 224.23kms! You smashed it Nick, and the scales certainly showed the result too!

1st Place 418.27kms

2nd Place 271.88kms

3rd Place 192.03km

Week Two Winner - NICK HOCKADAY with 224.23kms! Congratulations on your efforts,  for which you have won yourself a Technogym towel and water bottle pack!  

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Weigh In Results

A big congratulations goes out to MUSCLE UP for taking out our Week 2 weigh in. Good effort guys with a drop of 5.6kgs this week!  Second place goes to WAIST DISPPOSAL UNIT with a total of 4.1kgs lost!  Third place was BUNS ON THE RUN with 3.8kgs.  Both Waste Disposal Unit and Buns on the run have been in the top three for all weigh ins! Could be the team to watch! To our other teams, a great effort so far, keep going! 


Ok! As a group we lost an 21.77kgs. That's great BUT.... it's a far cry from 77kgs last week. SO... Lets get a wiggle on and get super serious about this and smash it out this week!

The Biggest Loser for Week 2

The biggest loser for Week 2 based on % weight loss is a draw between  NICK HOCKADAY and DOOBIE GLOVER (again) - Excelling in every direction! Well done you guys... you are getting the job done!
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Tips & Reminders for Week 2

As we head into Week 2 we want you to really focus in on your nutrition. Many of you have had outstanding results this week so now is the time to really cement that weight loss with another great week. Now isn't the time to be kicking back and rewarding yourself for a job well done. If you didn't get the result you were hoping for then give some thought to what you can improve this week. 
Did you count your calories? 
Are you writing everything down? 
Are you exercising everyday and putting in 100%? 
Are you drinking enough water?
Are you eating wholesome, nutritious foods?
Are you getting enough protein?
Are you getting enough sleep?
Are you on the Facebook forum talking with other challengers and getting additional support?

It's now the start of a new week and we need to jump straight into it. Put the previous week behind you and focus on your goals for this week.
Remember to book in for your sessions in advance (organise babysitters now so there's no excuse not to come.)
Train as much as you can and get variety into your workout.
Write down everything you eat.
Talk to us and other challengers if you need help or support. 

These 6 weeks will go by fast! Make the most of it and you'll be amazed at what you can achieve. Look what you've achieved already!