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Week 1 Wrap Up

  Well it's been a big week with plenty of fun & games. An early morning session on Thursday had us getting used to the burn.  Saturday's class saw us pounding the stairs at Whitecliffs and begging for mercy. Monday  nights Mega Masterclass was a super high energy, sweaty session that chewed through the calories giving us that final blast before weigh in.

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 Raceboard Results- Treadmill

Great work on The Race Around the Peninsula! We have traveled 415.65km as a group! The winning team for week one was the Purple Kilo Eaters, excellent work guys!  The  overall winning individual was the legendary Daniel Jones who traveled an incredible 70.63km! Simply AMAZING!

1st Place 125.25km

2nd Place 85.11km

3rd Place 51.44km

Week One Winner - Daniel Jones with 70.63km! Congratulations on your efforts, for which you have won yourself two passes to Peninsula Hot Springs!  

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Weigh In Results

A big congratulations goes to the Gutless Warriors for taking out our week 1 weigh in. Great effort guys! An impressive 17.7kg dropped this week!  Second place goes to Buns On The Run who are smashing it with a total of 14.3kg lost!  Third place was Waste Disposal Unit with an impressive 13.8kgs. To our other teams, a great effort so far, keep going! 


WOW! As a group we lost an amazing 77kgs. That's a whole person!

The Biggest Loser for Week 1

The biggest loser for Week 1 based on % weight loss goes to Doobie Glover! Well done Doobie, what an amazing effort! Keep up the great work!
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Tips & Reminders for Week 2

As we head into Week 2 we want you to really focus in on your nutrition. Many of you have had outstanding results this week so now is the time to really cement that weight loss with another great week. Now isn't the time to be kicking back and rewarding yourself for a job well done. If you didn't get the result you were hoping for then give some thought to what you can improve this week. 
Did you count your calories? 
Are you writing everything down? 
Are you exercising everyday and putting in 100%? 
Are you drinking enough water?
Are you eating wholesome, nutritious foods?
Are you getting enough protein?
Are you getting enough sleep?
Are you on the Facebook forum talking with other challengers and getting additional support?

It's now the start of a new week and we need to jump straight into it. Put the previous week behind you and focus on your goals for this week.
Remember to book in for your sessions in advance (organise babysitters now so there's no excuse not to come.)
Train as much as you can and get variety into your workout.
Write down everything you eat.
Talk to us and other challengers if you need help or support. 

These 6 weeks will go by fast! Make the most of it and you'll be amazed at what you can achieve. Look what you've achieved already!