Train to get Results
Leading a healthy lifestyle takes commitment, focus and consistency. It isn't a 4 week detox program, a magic shake or anything you can buy in a bottle. It's a daily routine of healthy eating, exercise and attitude! Combine that with plenty of support and encouragement from us and you've got a winning formula.
Healthy Eating
Making good choices 80% of the time will ensure your calorie intake isn't higher than your energy expenditure. Healthy foods make you feel more alive and have enormous benefits for all body functions. What you eat is one of the most important things to leading a healthy lifestyle.
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Training
Exercising regularly has amazing benefits for not only your body but also your state of mind. Ensuring you are working out consistently will keep your cardio fitness high, your muscles strong and your body toned. Challenge your body and watch it improve...it was made to move after all!
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Attitude
Attitude is so important when it comes to leading a fit & healthy lifestyle. Committing to change and being consistent in your approach is crucial. Take charge of your life and don't be afraid to push past your expectations. Set yourself goals & stay focused all the way.
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How do you like to train?
Everybody likes to train in different ways. Some prefer to go it alone. Others like a team environment.
Some need a little extra push to keep them going. Whatever your preference we can offer something that will suit you.
Some need a little extra push to keep them going. Whatever your preference we can offer something that will suit you.
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You like to train alone. You're motivated and consistently make time to exercise. You come in, you get it done.
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You enjoy the atmosphere & motivation of classes & group fitness. You like trying different things and keeping your routine fresh.
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You enjoy working out with a trainer. Someone who can push you and challenge you to that next level.
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Gym MembershipOptions to sign up online are not available over the Summer period. Please call us to discuss your membership options on 0439 356 299.
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Classes
Check out our range of classes & times.
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Personal TrainingCheck out our personal training prices.
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